COOK2HEALTH COOKING DEMOS

Cooking demos blending the art of cooking with the science of nutrition, translating nutrition advice to the plate!

Food as medicine, evidence-based, nutrition therapy for managing and preventing a variety of conditions. Learn to support your own body’s ability to heal itself with the right nutrition. Each demo unique to a specific function using specific ingredients and cooking methods to unleash the power of food with easy and delicious recipes.

Too often nutrition advice comes off complicated and hard to apply to real life. These cooking demos answer the question, “What do I eat when I have ________ or I want to learn to eat for ________?” Fill in the blank with the topics listed below that may apply to you, then check our offering of upcoming classes:

• Inflammation

• Cancer

• Heart Disease

• Diabetes

• Digestive disorders and disease

• Prevention

• Longevity

All demos use whole foods, focusing on the importance of cooking with seasonal, local ingredients that are sustainable, organic, and non-GMO whenever possible. Making healthy food taste delicious all while showing you how easy it is to prepare.

Small group demos allow for a more personalized experience to enjoy the information, food & fun, so join us at Maria Weber RD/Active Nutrition’s new demo ‘kitchen’ in Orchard Park, New York.

LOCATION

All parties held at Maria’s Orchard Park, NY office inside SportsFocus Physical Therapy, 3940 California Rd, Orchard Park

TIME

All demos are 1½ hour sessions. 6 - 7:30PM

COST

$29 per person Includes handouts, recipes and samples

Register required - space is limited to only 10 per session!

Upcoming Classes:

Pre-Diabetes & Diabetes - Thursday, Jan. 30th, 2020

Hormone Balance - Wednesday, Feb. 12th, 2020

Gut Health - Wednesday, Mar. 25th, 2020

Anti-Inflammation - Monday, Apr. 27th, 2020