nutrition services

My focus is a lifetime approach to healthy living. Nutrition isn’t just about eating, it’s about learning how to live.  My services and programs take that into account. 

Sessions can take place either over the phone, by video-chat on your phone, tablet, laptop or computer ...or any combination of all of these to fit what works best for you.

A one-time visit may be all you need or a multi-session plan may by necessary to keep you accountable and help you reach your goals. 

Areas of Specialty:

• Gut health

• Gastrointestinal disorders

• Food allergies and sensitivities

• Autoimmune diseases

• Cancer and cancer prevention

• Cardiovascular disease –
  cholesterol, blood pressure, blood sugar

• Diabetes and Pre-Diabetes

• Kidney disease

• Preventive and Longevity nutrition

• Weight Management

FREE 15-MINUTE INTRO CALL

When it comes to finding credible advice on your health, it can be overwhelming.  Online “information” is everywhere. But is it accurate? Can it be trusted?  There’s always someone trying to sell you “too-good-to-be-true” fixes. And then there’s the ever-changing releases of the mass media bombarding us every day.

Let’s schedule a FREE 15-minute Introductory call. We can briefly discuss your needs and determine how best to proceed. Just click below to select the date/time most convenient for you.

INITIAL NUTRITION COUNSELING SESSION

ONE SESSION

Initial Consultation Session (60 minutes)

• Initial nutrition, physical, family history assessment

• Goal setting & step-by-step plan

• Meal planning, Meal & snack ideas, recipes

• Supporting nutrition resources

• By phone, or online video-chat
  
  A one-time visit may be all you need or a multi-session plan may by necessary to keep you accountable and help you reach your goals.

12-WEEK vIRTUAL NUTRITION cOACHING PACKAGE