nutrition services
My focus is a lifetime approach to healthy living. Nutrition isn’t just about eating, it’s about learning how to live. My services and programs take that into account.
Sessions can take place either in person, over the phone, by videochat on your phone, tablet, laptop or computer ...or any combination of all of these to fit what works best for you.
A one-time visit may be all you require or you may need a more comprehensive plan to keep you accountable and help you reach your goals.
Areas of Specialty:
Gut health
Gastrointestinal disorders
Food allergies and sensitivities
Autoimmune diseases
Cancer and cancer prevention
Cardiovascular disease –
cholesterol, blood pressure, blood sugar
Diabetes and Pre-Diabetes
Kidney disease
Preventive and Longevity nutrition
Weight Management
Individualized diets: Plant-based, Ketogenic, Low carbohydrate to name a few.
FREE 15-MINUTE INTRO CALL
When it comes to finding credible advice on your health, it can be overwhelming. Online “information” is everywhere. But is it accurate? Can it be trusted? There’s always someone trying to sell you “too-good-to-be-true” fixes. And then there’s the ever-changing releases of the mass media bombarding us every day.
Let’s schedule a FREE 15-minute Introductory call. We can briefly discuss your needs and determine how best to proceed. Just click below to select the date/time most convenient for you.
ACCEPTING MOST MAJOR INSURANCE PLANS
ONE SESSION
Initial Consultation Session (60 minutes)
Initial nutrition, physical, family history assessment
Goal setting & step-by-step plan
Meal planning, Meal & snack ideas, recipes
Supporting nutrition resources
In person, by phone, or virtual - online
This $160 fee can be applied toward the 12-week virtual coaching package after the first meeting. We accept most major insurance plans.
What is Virtual Nutrition Coaching?
Initial Consultation Session (45-60 minutes) - Video Chat or Phone
Initial nutrition, physical, family history assessment
Goal setting & step-by-step plan
Meal planning, Meal & snack ideas, recipes
Supporting nutrition resources
Set up of Online portal profile
Includes unlimited messaging, photo food & activity log, capability to sync with wearable activity trackers, and more!
PLUS - Eleven (11) Weekly Follow-up Sessions (15 minutes each) - Video Chat or Phone
We accept most major insurance plans.
$249 for 12 sessions
Introducing My Gut Program,
A Gut Restoration Program That Works!
MyGutProgram is a 6-week therapeutic program tailored to your individual needs, using a variety of tools, to help heal your gut revitalizing you back to health.
Are you suffering from any of the conditions?
IBS
Crohn’s Disease
Constipation/Diarrhea
Acid Reflux
Indigestion
Obesity
Fatigue and Headaches
Food Allergies
Eczema
Asthma
Anxiety
healthy Cooking Classes
INTERACTIVE COOKING PARTIES
More than a demo, it’s hands-on fun preparing dishes in a small group, using various cooking techniques, learning tricks and tidbits of nutrition fun facts along the way! Kitchen gadgets are my obsession so there will always be a spot light on one or a few of those with a chance to try them out. Come join us, alone or with a friend, for an evening of fun, a chance to meet new people and sample good food prepared by you! Limited to 10 spots per offering, so hurry and reserve your spot today! Open to anyone with any level of cooking experience. Private parties available for your group of 10 friends, family members, co-workers…
COOK2HEALTH COOKING classes
Cooking demos blending the art of cooking with the science of nutrition, translating nutrition advice to the plate!
Food as medicine, evidence-based, nutrition therapy for managing and preventing a variety of conditions. Learn to support your own body’s ability to heal itself with the right nutrition. Each demo unique to a specific condition or function using targeted ingredients and cooking methods to unleash the power of food with easy and delicious recipes.
COMMUNITY EDUCATION PROGRAMS
Maria regularly teaches classes for community education programs across Western New York. These are usually in a small group setting and are a great way to meet Maria and learn some of her nutrition principles. Class subjects vary as well as location and fee. Click the button below to see the current Community Ed programs being offered.