FRESH START for weight loss & Health

Clean up your food, body, home and thoughts in this 4-week program. Begins with a 3-day sugar detox to jumpstart your results to help motivate you to change.

Step-by-step weekly instruction with a focus on make lasting changes in 4 short weeks! Includes an optional bioelectrical impedance analysis (BIA) body composition test, pre- and post program.

4 consecutive weeks; 1 hour sessions - $129 per session

3 Sessions to choose from!

Session 1) Mondays, Jan. 27th – Feb. 17th 6-7pm

Session 2) Tuesdays, Mar. 17th – Apr. 7th 6-7pm

Session 3) Wednesdays, Apr. 15th – May 6th 6-7pm

MEAL PLANNING workshop

Plan & prep is half the battle! Learn to meal plan with a life-changing system that will save you time, energy and money! Using an amazing meal planning tool online and as an app for your mobile device, (Free 30-day trial included!)  you will be able to meal plan for the week in minutes. With tons of valuable timesaving tips and tricks for meal prepping as well.

1 ½ hour session - $29 per session

4 Sessions to choose from!

Wednesday, Jan. 29th 6-7:30pm

Saturday, Feb. 15th 10-11:30am

Thursday, Apr. 9th 6-7:30pm

Saturday, May 9th 10-11:30am

COOK2HEALTH - Cooking Demos

Food as medicine, evidence-based, nutrition therapy for managing and preventing a variety of conditions. Learn to support your own body’s ability to heal itself with the right nutrition.

1 ½ hour session - $29 per topic

4 different topics to choose from or Come to all 4!

·      Pre-Diabetes & Diabetes – Thursday, Jan. 30th 6-7:30pm

·      Hormones – Wednesday, Feb. 12th 6-7:30pm

·      Gut health – Wednesday, Mar. 25th 6-7:30pm

·      Anti-inflammation – Monday, Apr. 27th 6-7:30pm

COOK2HEALTH - Learn to Cook Series

Great course to learn the basics to cook at home with confidence!

Benefits:

·      Eat healthier,

·      Weight loss

·      Break reliance on fast food/eating away from home

·      Build skills that will last a lifetime,

·      Impress your friends and family with easy, delicious food!

Topics covered:

·      Tools & supplies for kitchen success

·      knife skills

·      Food safety

·      Cooking techniques: sautéing, cooking with liquids, baking, broiling, and roasting

·      Quick & easy recipes for healthy breakfasts, lunches, dinner and snacks

2 consecutive weeks; 2 hour sessions - $79 per session

Saturdays, Mar. 28th & Apr. 4th 10am-12pm